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Why is fitness important?

11.06.2025 10:09

Why is fitness important?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

For overall well being of yourself - physically , mentally , spiritually.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Fourth meeting of the International Health Regulations (2005) Emergency Committee regarding the upsurge of mpox 2024 – Temporary recommendations - World Health Organization (WHO)

That’s what fitness does to you!

I know , I know.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

My wife found I had been on Pornhub. She considers this adultery and wants a divorce. She hasn't touched me in over 6 years. What should I do?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

I’m back after a long hiatus.

Why do narcissists devour so much sugar (candy, ice cream, donuts, etc., in huge amounts at a time)?